Ladies Power Hour
Welcome to Power Hour.
The circuit class for the over 50 ladies.
Sessions
Each week we challenge and build up strength.
With a fully body strength and conditioning workout.
The aim of the class is to make life easier as we get older.
The everyday activities, walking up and down the stairs, picking up shopping bags, playing with kids/grandkids.
From the age of 30 we lose muscle mass from 3%- 8% per decade.
Bone density follows muscle mass with decline. It can be prevented through a process called bone remodeling. It consists of resistance training, weight baring cardio such as jogging and nutritional support such as calcium and vitamin D.
Community
MORE THAN JUST A WORKOUT
Power Hour is about building a community of women who support, encourage and motivate each other. As the weeks go by, you’ll build rapport, friendships and a real sense of belonging — making every session something to look forward to. Training alongside women who understand your journey can make such a difference; you push a little harder, laugh a little more and celebrate each other’s progress. It’s not just about getting fitter and stronger — it’s about creating friendships, confidence and a community where everyone feels welcome.
Classes help at the foundry gym every Sunday 10am-11am.
Membership or Day pass required.
First Class is FREE!
£5 per class.